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A great starting point if you like having a plan to follow and want support along the way. You’ll get a personalized workout plan in the Trainerize app, updated every 4 to 6 weeks, complete with video demos and habit tracking. Weekly check-ins by message keep you on track, and you can submit a video once a month for a form review. If you want a little more hands-on help, you can add a 30-minute Zoom session for $55.
A great starting point if you like having a plan to follow and want support along the way. You’ll get a personalized workout plan in the Trainerize app, updated every 4 to 6 weeks, complete with video demos and habit tracking. Weekly check-ins by message keep you on track, and you can submit a video once a month for a form review. If you want a little more hands-on help, you can add a 30-minute Zoom session for $55.