Events
UPCOMING EVENTS
Sound Bath & Yin Yoga
Saturday, February 21 at 3:00pm
Join Jerome and me for a deeply relaxing and restorative experience. As I guide you through gentle yin yoga poses, Jerome will play singing bowls tuned to the 7 chakras, creating soothing vibrations that harmonize body and mind.
If you’re new to Yin, it’s a slow-paced style of yoga where poses are held for 3–5 minutes, allowing you to work deeper into your joints, ligaments, and fascia for a nourishing release of tension. Throughout class, I’ll offer gentle adjustments to deepen your stretches, and we’ll close with an aromatherapy head massage during savasana.
If you’re seeking a space to unwind, restore, and let go, this is the place to be. We can’t wait to share it with you.
PREVIOUS EVENTS
Values and Vision Workshop
Sunday, January 4 at 4:30pm
On January 4th, I partnered up with Kate Fryrear to host a Values & Vision workshop, and it was such a meaningful way to begin the new year.
Together, we created space to slow down and reflect on what core values really are, why they matter, and how they can serve as a compass for our decisions and daily lives. From there, we transitioned into creating a vision for the year ahead, one rooted not in pressure or rigid goals, but in how we want to feel, live, and show up.
We wrapped up the workshop by making those visions actionable, identifying priorities, acknowledging common barriers, and choosing small, supportive steps to begin living in alignment with what matters most.
A huge thank you to Kate for co-facilitating and for the insight and grounding she brought to the experience.
If you missed this workshop and are interested in future offerings around values, confidence, boundaries, or the mind–body connection, stay tuned, more to come.
Discovering Peace Piano and Yoga Experience
Sunday, October 26 at 4:30pm
I am so excited to share that Naomi LaViolette and I are joining forces to bring you a truly unique yoga and piano experience. Naomi and I first met in my vinaysa class at The West Linn Holistic Center. One day, she shared her vision to combine her album Discovering Peace, a beautiful collection of meditative piano compositions, with yoga and I was immediately sold.
When we met at her home, she played each song on her piano as I flowed on my mat, exploring postures and sequences that matched the energy and intention of her music. The combination felt like pure magic and I cannot wait for you all to experience it!
If you haven’t had an opportunity to check out Naomi’s music, it is a must! Explore the links below to visit her website and listen to Discovering Peace on Spotify.