Events
PREVIOUS EVENTS
Sound Bath & Yin Yoga
Saturday, February 21 at 3:00pm
Thank you for joining us for this deeply relaxing and restorative yin yoga and sound healing experience. We moved through gentle poses held for 3–5 minutes, accompanied by singing bowls tuned to the 7 chakras, and closed with an aromatherapy head massage during savasana.
We hope you left feeling restored, harmonized, and at ease. It was a joy to share the space with you.
Values and Vision Workshop
Sunday, January 4 at 4:30pm
On January 4th, I partnered up with Kate Fryrear to host a Values & Vision workshop, and it was such a meaningful way to begin the new year.
Together, we created space to slow down and reflect on what core values really are, why they matter, and how they can serve as a compass for our decisions and daily lives. From there, we transitioned into creating a vision for the year ahead, one rooted not in pressure or rigid goals, but in how we want to feel, live, and show up.
We wrapped up the workshop by making those visions actionable, identifying priorities, acknowledging common barriers, and choosing small, supportive steps to begin living in alignment with what matters most.
A huge thank you to Kate for co-facilitating and for the insight and grounding she brought to the experience.
If you missed this workshop and are interested in future offerings around values, confidence, boundaries, or the mind–body connection, stay tuned, more to come.
Discovering Peace Piano and Yoga Experience
Sunday, October 26 at 4:30pm
I was so excited to share that Naomi LaViolette and I joined forces to bring you a truly unique yoga and piano experience. Naomi and I first met in my vinyasa class at The West Linn Holistic Center. One day, she shared her vision to combine her album Discovering Peace (a beautiful collection of meditative piano compositions) with yoga, and I was immediately sold.
When we met at her home, she played each song on her piano as I flowed on my mat, exploring postures and sequences that matched the energy and intention of her music. The combination felt like pure magic, and we were so glad you got to experience it with us!
If you haven't had an opportunity to check out Naomi's music, it is a must! Explore the links below to visit her website and listen to Discovering Peace on Spotify.