Now Yoga at N. Williams

🧘‍♀️ Mondays at 6:30 am
🧘‍♂️ Wednesdays at 6:30 am

The West Linn Holistic Center

🧘‍♀️ Thursdays at 4:30 pm
🧘‍♂️ Saturdays at 11:30 am

These all-levels Vinyasa classes are designed to help you move with intention, build strength and flexibility, and create space for ease in both body and mind. Whether you’re just beginning or deepening your practice, you're welcome just as you are.

I also offer private yoga sessions for individuals who prefer personalized attention or want to work toward specific goals in a one-on-one setting. These sessions are tailored to meet your unique needs and can incorporate breathwork, meditation, and movement at your pace.

In addition, I teach yoga for events, bringing mindful movement to your special occasions. Whether it’s a work retreat, team-building day, celebration, or community gathering, I can guide an energizing Vinyasa class, a calming Yin session, or a blend of both to match the tone of your event and support the well-being of your group.

As a teacher, I focus on creating a safe, supportive, and inclusive environment. I encourage students to listen to their bodies, use props like blocks and straps as needed, and find the version of each pose that feels right for them.