Personal Training

Whether you’re brand new to strength training or ready to take your routine to the next level, I’ll meet you where you’re at. My approach is flexible and personalized, combining customized workouts, coaching support, and accountability to help you grow in a way that fits your goals, schedule, and preferences.

You can train with me in person at the location of your choice, at ROC Active in West Linn, OR, or explore my virtual coaching options below. Feel free to reach out at mackenzie@superbloomhealthandwellness.com or schedule a 20-minute consultation to learn more.

20-minute Consultation

I Come To You

Home, park, or your preferred location.

Packages

  • Single Session — $95
    60 minutes of personalized training at your location.

  • 5-Session Pack — $425(=$85/session)
    Build momentum with consistent support and accountability.

  • 10-Session Pack — $750(=$75/session)
    Commit to long-term progress and see measurable results.

Optional Add-On: Hybrid Coaching (Trainerize) — $95/month

  • Weekly workout plan delivered in the Trainerize app

  • Check-ins and messaging for accountability

  • Progress and habit tracking and adjustments as you go

Travel within a reasonable radius of West Linn is included; small travel fee may apply for longer distances.

Ready to get started? Email me or schedule a 20-minute conulstation mackenzie@superbloomhealthandwellness.com

20-minute Consultation

Choose Your Virtual Plan

Each plan is offered as a monthly subscription. All programs include access to the Trainerize app with customized workouts, video demos, and habit tracking tools. No commitment required and cancel at anytime. Schedule your free 20-minute consultation to learn more!

Essentials Plan – $95/month

Founders Rate: $66.50

A great starting point for those who want a plan to follow with light guidance.

  • Personalized monthly workout plan

  • Weekly check-ins via messaging (M–F)

  • Optional monthly form review via video submission

  • Video demos and habit tracking in the app

  • Option to add 30-minute Zoom session for an additional $55 per session

20-minute Consultation

Empower Plan – $145/month

Founders Rate: $101.50

Best for clients who want accountability and feedback.

  • Everything in Essentials

  • One 30-minute Zoom session/month

  • Program updates every 4-6 weeks

  • Option to add additional 30-minute Zoom session for an additional $50 per session

Evolve Plan – $285/month

Founders Rate: $199.50

For those who want weekly support and weekly coaching.

  • Everything in Empower

  • Weekly 30-minute Zoom sessions

  • Unlimited in-app messaging (M–F)