Empower Your Health Journey

Health and Wellness Coaching

Whether you're navigating stress, building healthier habits, or seeking more balance in your life, these one-on-one virtual sessions help you clarify goals, overcome obstacles, and create sustainable change rooted in your values and lifestyle. Check out my Coaching page for more details on what coaching is and how to get started.

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Personal Training

Whether you're brand new to strength training or looking to elevate your current routine, I will meet you where you’re at. I offer flexible options designed to support your unique goals, schedule, and preferences, with a blend of personalized workouts, coaching support, and accountability that helps you grow. Find me in person at Active Edge in West Linn, OR or check out my virutal offerings on my Personal Training page.

A woman practicing yoga on a wooden bench outdoors with a scenic view of a lake, forest, and a blue sky with clouds.

Yoga

My Vinyasa style classes are designed to help you move with intention, build strength and flexibility, and create space for ease in both body and mind. Check out my Yoga page for more details on where I teach, private lessons, and group events.

Testimonials

  • "Working with Mackenzie has been a game changer for me! I first reached out to Mackenzie after learning about the importance of building muscle as I move towards perimenopause. I had a story that weight lifting wasn't for me but she has made it so fun and I have been seeing great results since working with her consistently. I feel stronger and folks have even commented on my biceps! I also appreciate how the plan she has me on is interesting and engaging, keeping my attention and continuing to be enjoyable. I have found that I've had an easier time being consistent with my routine since working with her than ever before."

    Kelsey, Personal Training Client

  • “Taking time to do yoga with Mackenzie is a must! She gives clear directions and will take the time to explain the pose and help you get into the best alignment for you. I love the challenges throughout the class. Her intentions and meditation left me feeling amazing for the whole day!”

    Michele, Yoga Student

  • "I look forward to being coached by Mackenzie every week! Mackenzie creates a truly welcoming, supportive, holistic coaching environment with her ability to attune deeply to me on both an emotional and cognitive level. She provides the space I need to explore my goals and barriers with exceptional, deep listening skills. I leave our sessions feeling empowered and more confident, with a new appreciation of my strengths, values, and talents, some of which I may not have appreciated before our session! I have set and accomplished more goals with Mackenzie during our time together than much of the time I have spent in the past in other modalities like psychotherapy. Do you want to thrive? Do you want to surmount the challenges in your life that always seem to be in the way of your goals? Do you want to feel more fully alive, aligned with your passions, and confident about building the life you want? Then what are you waiting for?! Contact Mackenzie and begin a life-changing journey with coaching!"

    Chris, Health and Wellness Coaching Client

  • "Mackenzie is an amazing coach! Something that stood out about Mackenzie from my very first session is her training in mindfulness and breathing. Her patience and calm demeanor provide me with the perfect space to work through my personal health goals. I’ve been so fortunate to have her to help me with implementing stress management tools. I always feel so comfortable and supported throughout our sessions. I’m thrilled to keep working with her!!"

    Kassie, Health and Wellness Coaching Client

  • Mackenzie does an excellent job setting the intention for the class. Her warm up and breathwork helped me feel prepared for the challenging portions requiring strength and balance. Her pace is perfect and she offers modifications for those that need them. I highly recommend taking a class from Mackenzie!

    Julie, Yoga Client